HealthGrounds

No Bake Skinny Chocolate Cheesecakes

Who doesn’t love cheesecake, especially when it’s made with chocolate? Unfortunately, neither chocolate nor cheesecake is associated with ...

21 Foods for a Quick (and Natural) Energy Boost

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Feeling sluggish, like you have no oomph left to conquer your day? Say “no” to energy drinks loaded with sugar, calories, and who-kn...

21 Deliciously Healthy Ways to Eat Traditional Southern Style Cooking

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Craving southern style recipes? You don’t need to abandon your weight loss goals or your nutritious eating habits when your mout...

Asian Coconut Rice with Steamed Vegetables

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The healthiest way to cook vegetables to steam them. Steaming preserves many of the nutrients in our vegetables, and gives them a fresh t...

11 Homemade Delicious and Nutritious Wraps

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Wraps are the original to-go food, so they’re a convenient addition to any menu plan, whether you’re trying to lose weight or just eat ...

Potato-Wrapped Asparagus Rolls

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Looking to serve something different to guests with a fancy presentation, but without the fuss? Wrap thin potato slices around asparag...

Low Vitamin D Levels Linked to Dementia

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By Kathryn Doyle Reuters Health Elderly people with less vitamin D in their blood may be more likely to develop dementia and Alzheime...

Shrimp Spring Rolls

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9 Delicious Superfood Smoothies

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Whether you’re just not that into veggies, or you’re looking for a creative way to add more nutrients to your diet, smoothies are your new...

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