HealthGrounds

21 OMG Omega-3 Recipes

by Skinny Ms. OMG! Craving healthy foods that change how the body works and feels? Omega-3 fatty acids are essential nutrients, respons...

In a Grilling Slump? 5 Surprising Foods You Should Grill Now

Franklin 14:33 Add Comment Edit

Grill avocados for fantastic guacamole! It can be pretty easy to fall into a rut on the grill. After all, burgers, steaks, and the sta...

Using Food As Medicine

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Recognizing healthy behavior change as medicine is one of the newest and most profound advancements in healthcare. For the culinary world ...

Wrinkle-Fighting Cauliflower Gold Recipe

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White foods, such as white rice and pasta, have become a villain in recent years, getting a bad rap when compared to brown rice and 100-per...

Youth-Boosting Squash Soup

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Butternut squash, known as winter squash, is a member of the gourd family that has a tough rind which allows for storage during winter mont...

Leafy Greens for Lovely Skin

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We’ve been told for years to eat our vegetables and for a good reason: There is continuous evidence of the health benefits that a plant-bas...

Legumes for Stunning Hair, Skin and Nails

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When considering a beautifying bang for your buck, think legumes. A class of vegetables that are the fruits and seeds of leguminous plants,...

Turkey Waldorf Salad

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Turkey Waldorf Salad Recipe By Christine Gallary Makes: 4 to 6 servings This recipe is a great way to use up leftover T...

Tips for Grilling Safely This Summer

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From barbecue chicken to grilled corn, we all love the taste of food cooked on an outdoor grill. But there are risks. The American Institu...

Tomato Time: Gazpacho Recipe

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Thinkstock Tomatoes are in full season now, from heirlooms, to meaty plum varieties, to black cherry and Sun Gold cherry tomatoes. ...

Savory Pancakes Under 80 Calories

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Courtesy of Jim Perko Pancakes for breakfast and a turkey sandwich for lunch—these two classic American meals are enjoyed every day ...

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