Let’s face it. When it comes to meal planning, it’s easy to become overwhelmed and frustrated. For busy women, meal planning can become even more of a challenge when you need to tailor your meal plans for a gluten-free diet.
But the truth is, having pre-planned meals on hand makes life a whole lot easier when it comes time to cook.
To help you reap the benefits of planning ahead without feeling overwhelmed and frustrated, try our seven day gluten-free meal plan, packed with simple gluten-free recipes for you to try.
Sunday
Breakfast:
Breakfast Yogurt Parfait To Go
Lunch:
Grilled Chicken and Blueberry Salad
Dinner:
Old-Fashioned Vegetable Soup (Save enough for tomorrow’s lunch!)
Snack/Dessert Option:
Blackberry-Banana Ice Cream
Monday
Breakfast:
Flax and Apple Raisin Oatmeal
Lunch: Old-Fashioned Vegetable Soup (left over from last night’s dinner)
Dinner:
Baked Tilapia with Spicy Tropical Salsa (Save enough for tomorrow’s lunch!)
Snack/Dessert Option:
Skinny Mini Desserts – Quinoa Almond Joy Bars
Tuesday
Breakfast:
Creamy Green Smoothie with a Hint of Mint
Lunch: Baked Tilapia with Spicy Tropical Salsa (left over from last night’s dinner)
Dinner:
Spicy Potato and Chickpea Stew
Snack/Dessert Option:
Apple Nachos Supreme
Wednesday
Breakfast:
Sweet Potato Pancakes
Lunch:
Skinny Burrito in a Jar
Dinner:
Grilled Chicken and Avocado Tacos with Cilantro Crema (Save enough for tomorrow’s lunch!)
Snack/Dessert Option:
Skinny Mini Desserts – Strawberry Cheesecake
Thursday
Breakfast:
Individual Egg & Spinach Bowls
Lunch: Grilled Chicken and Avocado Tacos with Cilantro Crema (left over from last night’s dinner)
Dinner:
Chili Lime Grilled Shrimp with Quinoa Pilaf
Snack/Dessert Option:
Lush Lemon Frozen Yogurt
Friday
Breakfast:
Gluten-Free Blueberry Pancakes
Lunch:
Spring Mix with Roasted Pears and Feta
Dinner:
Crustless Vegetable Quiche (Save enough for tomorrow’s lunch!)
Snack/Dessert Option:
Baked Apple Chips
Saturday
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7 Day Gluten-Free Meal Plan
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