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By Marissa Donovan, R.D., October 27, 2015 – 8:28am
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A potion of booze can simply fit into a healthy diet. But not each potion is equal. Many wineglasses are so large that we can finish adult pouring good over a customary 5-ounce pour. Here are 3 healthy hacks that can assistance we pour—and drink—a small less, but even realizing it. Cheers!
Take a bird’s eye view
Look during your potion from above as we flow and you’ll sip about 15 fewer calories. Why? It appears some-more full from above than when we demeanour during it from a side.
See red
Picking red booze over white can assistance we lot out 9 percent less, given it’s easier to see how most you’ve poured. Red booze is a good choice, too, since it contains some-more antioxidants than white.
Shape matters
People flow 12 percent reduction booze into taller, thinner white-wine eyeglasses compared to wider red-wine glasses—even yet both reason 10 ounces. The taller potion appears bigger, so we flow less.
Our favorite potion picks—for smaller pours but fussy about reduction wine: Riedel Wine Series Cabernet/Merlot Glass; Schott Zwiesel White Wine Glass for Pier 1.
TAGS:
Marissa Donovan, R.D., Health Blog, Health
3 Tricks to Help You Drink Less Wine
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