Healthier Choices at Chain Restaurants: 25 Low-Cal Options for Losing Weight

Go ahead: Eat out but guilt

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Burger King Original Maple Flavored Quaker Oatmeal: 170 calories

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Dunkin’ Donuts Jelly Donut: 270 calories

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Perkins Belgian Waffle: 350 calories

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Au Bon Pain Egg Whites, Cheddar, and Avocado Breakfast Sandwich: 360 calories

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McDonald’s Fruit ‘n Yogurt Parfait: 150 calories

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Wendy’s Small Rich and Meaty Chili: 170 calories

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Denny’s Clam Chowder Cup: 200 calories

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Panera Broccoli Cheddar Soup Cup: 230 calories

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Applebee’s Lunch Grilled Chicken Caesar Salad, No Dressing: 320 calories

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Half Size California Pizza Kitchen Chinese Chicken Salad: 420 calories

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Arby’s Roast Beef Classic Sandwich: 360 calories

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Starbucks Ham and Swiss Panini: 380 calories

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White Castle Double Original Slider: 240 calories

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Five Guys Bunless Hot Dogs: 285 calories

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6 oz Outback Steakhouse Sirloin: 254 calories

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Longhorn Steakhouse Cowboy Pork Chops: 580 calories

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Chili’s Make It a Combo Portion Half Rack of Original BBQ Ribs: 460 calories

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Red Lobster Create Your Own Combination Garlic Grilled Shrimp: 240 calories

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Cheesecake Factory Lunch Menu Simply Grilled Salmon: 480 calories

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TGI Friday’s Sizzling Chicken and Spinach: 440 calories

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Corner Bakery Café Mac Three Cheese: 530 calories

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½ Order PF Chang’s Almond and Cashew Chicken: 365 calories

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Chipotle Salad Made with Barbacoa, Brown Rice, Fajita Vegetables, Fresh Tomato Salsa, and Lettuce: 430 calories

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¼ skinny membrane California Pizza Kitchen Roasted Artichoke and Spinach with Chicken: 302 calories

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3 Chick-fil-A Chick-n-Strips with 1 parcel Barbeque Sauce: 405 calories

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Try even some-more healthy options

Healthier Choices at Chain Restaurants: 25 Low-Cal Options for Losing Weight

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