If you’re like me, you worry that you’re feeding your kids too many processed junk, endangered about all a chemicals and preservatives and mixture you can’t pronounce. I’m constantly reading labels and get that icky, guilty feeling whenever we open for a break-and-bake cookies or a technicolor Avengers Popsicles. It turns out yet that one of a biggest hits to a kids’ diets is a volume of sodium in their food. According to a Centers for Disease Control, 9 out of 10 kids devour some-more sodium than is recommended, and 1 out of 6 has towering blood pressure. And it’s not like all of that salt is entrance out of a shaker. Nope, some-more than 75 percent of a sodium intake comes from grill dishes and processed foods.
The American Heart Association recommends no some-more than 1,500 mgs a day of sodium, though a normal child is immoderate around 3,100 mgs a day. Yikes!
To assistance reduce the volume of sodium your kids eat, The AHA suggests reading labels and selecting a options with reduction sodium. Also, demeanour for finished products that are labeled “low sodium” or “no salt added.” When cooking, extent a volume of salt that we supplement to your foods, so your kids don’t rise a ambience for super-salty fare. Feed them copiousness of dishes with potassium, that apparently offsets a effects of sodium, like potatoes, bananas, cantaloupe, tomatoes, greens, and beans. Finally, know that dishes are a biggest offenders. We’ve dull adult some of a many common high sodium favorites to get we started.
More Nutrition Tips:
- 15 ‘Healthy’ Foods That Are Incredibly Unhealthy
- 5 Superfoods That Can Help Give You a Youthful Glow
- 7 Cow’s Milk Alternatives, from Yogurt to Ice Cream, That Taste Amazing
8 Kids’ Favorites That Are Shockingly High in Sodium
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