Try printables from Pinterest
Sign up for a race
Add up all the money you're saving
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Believe this: No one is watching you
Start with weights, not cardio
Exercise out of self-love, not self-loathing
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Think: Just do it
Focus on the health benefits, not the number on the scale
Try a class geared for overweight people
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Don't cut calories too drastically
Add just one minute a day
Hire a personal trainer who understands the struggle
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Find a gym that makes you feel comfortable
Get free home workout videos
Start with easier programs
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Here's how to avoid exercise incontinence
Make sure you know your way around the gym
Dance and do other favorite activities from your childhood
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Splurge for a program you'll stick with
Exercise with a friend
Schedule your workout like you would an appointment
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Take advantage of gym babysitting
Remember the big picture starts with a small dot
Make a game out of it
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Remember who you're doing this for (hint: you!)
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