23 Instant Mood Boosts You’ll Want to Make a Habit

Break out of your routine

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Just get out and walk

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Have an outdoor adventure

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Eat more fruits and veggies

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Bang a drum (or whatever you have on hand)

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Give it a rest

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Force yourself to smile

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Thank someone

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Play with a dog

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Compliment a stranger

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Make a date with a friend

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Snack on carbs

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Plan a vacation

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Buy something silly

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Soak up the sun

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Get a chair massage

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Take a deep breath

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Wear your favorite color

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Sip a cup of coffee

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Tackle a problem

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Hang a happy photo

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Switch your sleeping location

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Be your own cheerleader

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