Green Bean and Tomato Salad

By Skinny Ms.

This immature bean and tomato salad recipe is a ultimate in purify eating. The mixture are fresh, healthy, and prepared simply so that they keep their flavor, texture, and nutrients. Green beans are a concentration of this dish. A tack in many comfortable continue gardens, uninformed immature beans are a juicy unfeeling that’s always a throng pleaser. Their antioxidant value, heart-healthy nature, and fiber calm make them a nutritious, and their crunchy hardness is a winner.

Blanch your immature beans to concede them to keep their texture, their splendid immature color, and their nutritious content. After hot for usually a few minutes, until a immature beans have malleable usually somewhat and still snap when we mangle them, toss them into a play of ice water. This stops a cooking routine immediately, withdrawal your immature beans usually where we wish them: crunchy, green, and full of antioxidants, vitamins, and minerals. Once you’ve pale your immature beans, simply toss them with antioxidant-rich tomatoes, and supplement walnuts. Walnuts are a good source of fiber, protein, and healthy fats, and supplement a good mangle to this juicy salad.

With superb mixture like these, we don’t wish to suffuse them in a complicated dressing. Take a page from a purify eating proceed to sauce salads, and ready a light, citrusy topping. We found that tossing a salad with additional pure olive oil, lemon juice, and salt and peppers give this salad a refreshingly light taste, but loading on additional fat and calories.

Yields: 4 servings | Serving Size: 1/2 recipe | Calories: 128 | Previous Points: 3 | Points Plus: 4 | Total Fat: 10 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 155 mg | Carbohydrates: 10 g | Dietary Fiber: 4 g | Sugars: 4 g | Protein: 4 g

Ingredients

• 1 bruise immature beans, mislay usually a severe branch side.


• 1 crater (1/2 pint) cherry or grape tomatoes, halved


• 1/4 crater chopped parsley


• 1/4 crater toasted walnuts, chopped


• 1 tablespoon additional pure olive oil


• 1 tablespoon fresh-squeezed lemon extract (about half a lemon)


• 1/2 teaspoon salt


• 1/2 teaspoon creatively belligerent black pepper

Directions

Bring a pot of 8 cups H2O to a boil with half tablespoon salt. Add a immature beans.

Boil until splendid immature and somewhat tender, for about 4 minutes. Check by stealing a bean, bean should still have some snap when we mangle it in half.

While blanching a beans in a hot water, ready a vast play of ice H2O (there should be about half ice to half water)

Drain a beans. Add a immature beans to a ice bath and mislay as shortly as they are cold, or for 30 seconds. Remove and supplement to strainer.

Toss a beans and all mixture together in a salad bowl. Serve.

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Green Bean and Tomato Salad

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