I could eat a sandwich each day for a rest of my life. Love a taste, a mouthfeel, a satiety, and a portability. What we don’t like is that those bread calories can supplement adult flattering quickly, generally if we wandering from customary sliced bread. (Calories in wraps and tortillas can be deceptively high). There are so many ways to make a unequivocally gratifying sandwich that slims.
Let’s speak protein first. The pivotal is to select lean, lean, lean: we don’t wish to rubbish changed calories on fats in bacon, greasy steak, or boiled chicken. Veggies are easy, though don’t stop with a apparent lettuce and tomato. You can overlay in additional nutrients and illusory season by perplexing uninformed or roasted peppers, darker greens like spinach or kale, or leftover grilled veggies.
Finally, review calories in opposite spreads. Mustard is roughly a freebie, while mayo and “salad dressing” (e.g, Miracle Whip) are scarcely all oil, with lots of calories. Sometimes I’ll use hummus or guacamole as my spread, though we use a light palm so we don’t blow calories out of a water.
Use this draft to brew and compare your favorite mixture for a ideally portioned sandwich each time.
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