HealthGrounds

8 Great Ways to Enjoy Blueberries

Rich in antioxidants, blueberries fight free radical damage and keep you younger longer. Research has found that blueberries can also rev...

Estudo sugere que café pode melhorar memória

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Café em excesso pode causar ansiedade e dificuldade para dormir Um estudo americano sugere que o café, além de servir como estimulant...

Ginger: The Cook’s Best Medicine

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From Africa to Australia, ginger crosses borders with its wide culinary range and variety of uses. Ginger’s history began in Asia thousand...

10 Health Benfits of Ginger

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Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly prope...

10 Miracle Healing Powers of Grapes

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Research continues on the vast health benefits of resveratrol, found in purple or red grapes. Here are some of the amazing healing benefi...

5 (Very Germy) Places You Probably Forget to Clean Read more

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We all — well, most of us, anyway — try to keep our homes clean. And, in the midst of a particularly nasty flu season, now it’s more im...

Information Addiction: How to Detox From It

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Follow these seven steps to kick your smart phone addiction and live a richer, more fulfilling life. Thanks to technology, our lives ...

Why You Shouldn’t Ditch Your Multivitamin

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Dr. Oz and Dr. Roizen clear the air on the recent multi meltdowns. Confused by articles saying that you shouldn’t take vitamins? So a...

Do You Talk in Your Sleep?

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Find out what causes this sleep disorder and the best ways to silence sleep talking. Sleep talking (also know as “somniloquy”) is a s...

My Journey to Organic Foods

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Our Wellness Advisor on going from food agnostic to healthy-eating role model and how she got her priorities straight. I didn’t think ...

33 Flu-Fighting Foods

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Don’t let winter get in the way of eating a healthy mix of fruits and vegetables. Here’s how to enjoy a variety of produce and build a more ...

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