14-Day Kettlebell Challenge

By Skinny Ms.

Spice up your workout routine with kettlebells. Dumbbells are standard equipment, but kettlebells are a unique tool with more benefits than dumbbells. Kettlebells force you to use minor muscles to accurately perform each movement. That little bit of extra muscle utilization makes all the difference in fat burning.

Our 14-day kettlebell challenge is designed to help you tone, build muscle, and burn fat at an accelerated pace. Form is everything when using kettlebells. The more solid your form, the better your results. Catch your breath, grab a bell and get ready for a exhilarating challenge!

Equipment Needed: interval timer (Gymboss is a free app download), kettlebells (light-medium weight), yoga mat

What to Do: Below are 4 workout routines. Perform the assigned routine for each day. Perform each exercise for 1 minute with no rest in between. Alternate sides as needed before moving on. Rest 1 minute between routines.

Program:

Routine 1

1. Bent Over Row

2. Sumo Squat + Curl

3. Russian Twist

4. Snatch

Routine 2

1. Windmills

2. “Loopy Lunge” Swing Through

3. Push Up with a Row

4. Military Press

Routine 3

1. Figure 8

2. Bent Over Row

3. “Loopy Lunge” Swing Through

4. Russian Twist

Routine 4

1. Push Up with a Row

2. Snatch

3. Windmills

4. Military Press

Day 1: Routine 1.

Day 2: Routine 2

Day 3: Routine 3

Day 4: Routine 4

Day 5: Routine 1 then Routine 2.

Day 6: Rest

Day 7: Routine 1 then Routine 5.

Day 8: Routine 2. Complete 2 rounds

Day 9: Routine 4. Complete 2 rounds.

Day 10: Routine 3. Complete 2 rounds.

Day 11: Routine 3 then Routine 2.

Day 12: Routine 4 then 1. Complete 2 rounds

Day 13: Rest

Day 14: Routine 1 then 2. Complete 2 rounds

Bent Over Row

Windmills

Sumo Squat + Curl

Snatch

Russian Twist

Military Press

Figure 8

“Loopy Lunge” Swing Through

Push Up with a Row

Looking for some more fun challenges? Try some of our favorite:
7-Day Morning Workout Challenge
30-Day Muffin Top Challenge
How To Get A Bigger Butt – 28 Day Program

Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources.

14-Day Kettlebell Challenge

Share on Google Plus

About Franklin

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.