By Skinny Ms.
After any workout, a bodies need to replenish. We hydrate, and afterwards we select a healthy break to change a electrolytes, concede a muscles to correct themselves with gaunt protein, and supplement some superfoods to make certain a bodies are fueled and operative during their best level. Consuming a ideal examination break within an hour of finishing a workout ensures that a protein and nutrients we devour are employed efficiently. It’s critical to remember that, along with aptness routines that have a hearts racing and a muscles pumping, we need to supplement dishes and snacks to a diet that enrich a workouts and make certain we get a many of any lunge, squat, and notation on a elliptical.
But sometimes, make-up a break is easier pronounced than done. How many times have we thrown an apple in your bag in a morning, usually to find it painful and overripe by a time it creates it to a finish of your workout? And we’ve all filled a baggie with nuts, dusty fruits, or seeds, usually to have it brief all over a essence of a gym bag. That’s because healthy break bars are so popular. They brew all we need in one bar, and are easy to squeeze and take with we on a go. No time spent stuffing baggies, and no worries about food apropos reduction uninformed in your bag by a finish of a day.
But given we try to stay divided from storebought and prepackaged bars, during Skinny Ms., we try to make a own. And to take divided a hassle, we’ve come adult with a simple, no bake examination bar recipe! Fiber-rich formidable carbohydrates, such as oats and raisins, are total with protein-rich protein powder and peanut butter. Flax seeds and chia seeds supplement superfood power, while chocolate gives we a gratifying flavor. Bring a bars to a gym, and your gym buddies will be seeking for a recipe!
Yields: 8 bars | Serving size: 1 bar | Calories: 333 | Total Fat: 16 g | Saturated Fats: 5 g | Previous Points: 7 | Points Plus: 9 | Trans Fats: 0 g | Cholesterol: 0 mg | Sodium: 39 mg | Carbohydrates: 39 g | Dietary fiber: 7 g | Sugars: 5 g | Protein: 11 g
Ingredients
- 1-1/2 cups oats, separated
- 1/2 crater almond or coconut flour
- 1/2 crater protein powder
- 1/2 crater low fat peanut butter
- 1/3 crater raisins
- 1/4 crater coconut milk
- 1/4 crater low fat chocolate chips
- 1/4 crater flax seeds
- 1/4 crater chia seeds
Directions
In a blender, beat 1 crater of a oats to make them powdery. Leave a remaining half crater as is. In a vast bowl, brew all a ingredients. Cover a play with a adhere hang and cool overnight or until it hardens up. Slice to 8 bars and keep leftovers in a refrigerator.
http://skinnyms.com/no-bake-workout-bars-recipe/
More Recipes for Workout Snacks:
13 Clean Lean Workout Snacks
21 Healthy Foods for a Quick Energy Boost
10 Protein-Packed Workout Snacks
Quinoa Protein Bars
15 Weight Watchers Snack Recipes
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No-Bake Workout Bars
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