What does baked coconut shrimp remind we of? Is it your final outing to a Caribbean, or Hawaii, where uninformed shrimp and luscious coconut are always on a menu? You can recapture a pleasant vibe of proposal shrimp, baked until a outward is crispy, with a honeyed season of coconut, in your possess home with one of a favorite healthy shrimp recipes.
Shrimp is singular among varieties of seafood, since it contains a high amount of antioxidants. Selenium, copper, and astaxanthin are all benefaction in shrimp, with a horde of nutritive benefits. Astaxanthin is obliged for a red-orange tone in a shrimp. While some kinds of foods, typically veggies, acquire that same shade of colouring from carotenoids, shrimp gets a color from animal’s consumption of smaller organisms containing carotenoids. The carotenoids are afterwards remade into astaxanthin, that is critical in fighting colon cancer and diabetes.
Shrimp has a naturally mellow, honeyed flavor, that we don’t wish to mask. We’ve simply coated any shrimp in panko and coconut, and afterwards we’ve baked them, instead of frying, for a reduce calorie and fat content. Eat them as is or drop them in your favorite sauce. They’re a strike during parties and as a weeknight cooking as well!
Yields: 6 servings | Calories: 270 | Points Plus: 8 | Total Fat: 10g | Saturated Fat: 3g | Trans Fat: 0g | Carbs: 19g | Fiber: 3g| Sugar: 1g| Protein: 36g | Cholesterol: 253mg | Sodium: 1083mg
Ingredients
- 2 pounds shrimp, shelled and deveined (leave a tails on)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 limes, liking and juice
- 3/4 crater whole wheat flour
- 1/2 crater grated coconut
- 2 eggs, whisked
- 1/2 crater panko breadcrumbs or whole wheat bread crumbs
- 2 tablespoons olive oil
Directions
Preheat a oven to 400 degrees F.
In a bowl, brew a shrimp with a salt, pepper, 2 tablespoons orange extract and liking of 1 lime. Set aside.
Prepare 3 bowls in your work area. One for a flour, one for a whisked eggs and one for a panko breadcrumbs and grated coconut churned together.
Dip any shrimp in a flour afterwards shake off a excess, drop in a egg subsequent afterwards a play of panko and coconut. Place a shrimp on a parchment-lined baking sheet. Repeat until all a shrimp are finished.
Drizzle a olive oil on a shrimp.
Bake for about 17 mins or until they spin golden brown.
When they are cooked, drizzle a remaining orange extract on a shrimp and shower with a remaining zest. Sprinkle some-more salt if needed.
Best eaten as shortly as they come out of a oven.
Baked Coconut Shrimp
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