Try printables from Pinterest
Emma Kapotes/Rd.com, iStock/Skip ODonnell Sign up for a race
Emma Kapotes/Rd.com, iStock/Skip ODonnell Add up all the money you're saving
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Believe this: No one is watching you
Emma Kapotes/Rd.com, iStock/Skip ODonnell Start with weights, not cardio
Emma Kapotes/Rd.com, iStock/Skip ODonnell Exercise out of self-love, not self-loathing
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Think: Just do it
Emma Kapotes/Rd.com, iStock/Skip ODonnell Focus on the health benefits, not the number on the scale
Emma Kapotes/Rd.com, iStock/Skip ODonnell Try a class geared for overweight people
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Don't cut calories too drastically
Emma Kapotes/Rd.com, iStock/Skip ODonnell Add just one minute a day
Emma Kapotes/Rd.com, iStock/Skip ODonnell Hire a personal trainer who understands the struggle
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Find a gym that makes you feel comfortable
Emma Kapotes/Rd.com, iStock/Skip ODonnell Get free home workout videos
Emma Kapotes/Rd.com, iStock/Skip ODonnell Start with easier programs
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Here's how to avoid exercise incontinence
Emma Kapotes/Rd.com, iStock/Skip ODonnell Make sure you know your way around the gym
Emma Kapotes/Rd.com, iStock/Skip ODonnell Dance and do other favorite activities from your childhood
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Splurge for a program you'll stick with
Emma Kapotes/Rd.com, iStock/Skip ODonnell Exercise with a friend
Emma Kapotes/Rd.com, iStock/Skip ODonnell Schedule your workout like you would an appointment
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Take advantage of gym babysitting
Emma Kapotes/Rd.com, iStock/Skip ODonnell Remember the big picture starts with a small dot
Emma Kapotes/Rd.com, iStock/Skip ODonnell Make a game out of it
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Remember who you're doing this for (hint: you!)
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