Nutrient Library


EatingWell Nutrient Library

Are you getting enough of the nutrients your body needs?

Find out by browsing our Nutrient Library. In it, you'll discover why these 27 essential nutrients are so important for your overall health.
Biotin
Biotin is a water-soluble B vitamin that helps you transform fat,...
Calcium
Calcium is the most abundant mineral in the body. So it’s no...
Chromium
Chromium is a mineral that helps to maintain normal blood glucose...
Copper
Copper is a mineral that works with iron to form healthy red blood...
Fluoride
Fluoride is a mineral probably best known for preventing tooth...
Folate/Folic Acid
You may have heard that women need folate before and during...
Iodine
Iodine is an essential constituent of your thyroid hormones, which...
Iron
Iron is a critical mineral in the body. Iron is required to...
Magnesium
Magnesium is involved in the formation of bone, helps maintain...
Manganese
Manganese is involved in the formation of bone and is a component...
Molybdenum
Molybdenum is a mineral that serves as a part of several key...
Niacin
Niacin is a water-soluble vitamin that helps your body produce...
Pantothenic Acid
Pantothenic acid is a water-soluble B vitamin needed to break down...
Phosphorus
The mineral phosphorus is a major component of bones and teeth,...
Potassium
Potassium is critical for helping nerves transmit signals, muscles...
Riboflavin
Riboflavin is a water-soluble B vitamin that helps produce energy...
Selenium
Selenium is a mineral that is needed in small amounts by the body...
Sodium Chloride
Sodium chloride—also known as salt—is necessary to help your body...
Thiamin
Thiamin is a water-soluble B vitamin that helps your cells produce...
Vitamin A
Vitamin A, a fat-soluble vitamin, plays an important role in bone...
Vitamin B12
Vitamin B12 is a water-soluble B vitamin that helps transform fats...
Vitamin B6
Vitamin B6 is a water-soluble B vitamin that plays a significant...
Vitamin C
Vitamin C is a water-soluble vitamin perhaps best known for its...
Vitamin D
Vitamin D is a fat-soluble nutrient that your body can produce but...
Vitamin E
Vitamin E is a fat-soluble vitamin that primarily functions as an...
Vitamin K
Vitamin K is a fat-soluble vitamin that plays an important role in...
Zinc
Zinc is a mineral that is essential for growth and development at...
Fonte: http://www.eatingwell.com/nutrition_health/nutrient_library
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